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What to know about waking up with anxiety

A person may wake up with anxiety due to an underlying psychological condition, a chronic health issue, or a more temporary cause. Counseling and coping strategies can often help improve symptoms. Learn more about waking up with anxiety here.

Sat, 20 Jul 2019, 07:00

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Computer use later in life may prevent cognitive decline

New research finds that using a computer and playing games, among other activities, can significantly reduce the risk of mild cognitive impairment.

Sat, 20 Jul 2019, 13:00

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How to strengthen your knee

People can do many exercises to strengthen their knees, which can relieve pain and reduce the risk of injury. These exercises include leg lifts, hamstring curls, and wall squats. Learn more about how to strengthen the knee here.

Sat, 20 Jul 2019, 01:00

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